Lime Juice By Home Choice 454 ML (Pack of 3)
Lime Juice Mix by Home Choice is made from real Jamaican Limes with additional flavouring and Essence which gives it a unique flavour.
Limes are sour, round, and bright green citrus fruits.
They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients.
There are many species of limes like the Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca) and kaffir lime (Citrus hystrix).
Each of these species has unique characteristics. For instance, the Key lime is smaller, more acidic, and more aromatic than the more common Persian type.
In the United States, Persian limes are the most commonly available type.
Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
Eating lime fruit or drinking lime juice provides a variety of health benefits.
Good source of antioxidants
Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer.
Limes are high inactive compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid.
May boost immunity
Limes are high in vitamin C, a nutrient that may help boost your immune system.
In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease.
In human studies, taking vitamin C helped shorten the duration and severity of colds.
Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair.
Besides vitamin C, limes are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage.
Could promote healthy skin
Limes have several properties that may promote healthy skin.
First, they’re high in vitamin C, which is necessary to make collagen, a protein that keeps your skin firm and strong. A medium lime (67 grams) provides over 20% of the RDI for this nutrient
For instance, one study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they age.
Second, limes are high in antioxidants, which may help combat age-related skin changes.
Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. It can lead to signs of premature aging.
A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example.
May reduce heart disease risk
Heart disease is the leading cause of death worldwide.
Research shows that limes may reduce several heart disease risk factors.
For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease.