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Jamaican curry powder best beef curry 2

Jamaican curry beef2

Jamaican curry powder beef curry

Jamaican curry powder beef curry  is a scrumptious one pot melt-in-your-mouth Caribbean stew made utilizing a sluggish cooker and with served with candy potatoes

Jamaican curry beef

In the event you’re in search of a recipe that’s hearty, tasty and extremely filling multi functional serving then this Jamaican beef curry is the one for you. It is rather easy to make, no fuss, not a lot prep and clear up as a result of I made the recipe utilizing a sluggish cooker. All you’ll need is loads of simmering time to await the outcomes – soften in your mouth meat!!

Dutch pot vs slower cooker

I grew up on Jamaican curry powder beef curry (aka curry beef) in truth it was a staple in our family. Jamaicans like most Caribbean islands are keen on some beef, mutton, goat meat and even curry shrimp. We’ve our personal conventional approach of cooking meat which tends to be in a dutch pot (aka dutch oven or dutchie) utilizing Caribbean infused curry powder (not the identical flavour as Indian curry).

Search the cabinets of an Island particular person and also you’ll will discover a dutchie or two ready for use. I don’t assume per week goes by with out having it on rotation. Whereas the popular selection of saucepan to make Jamaican beef curry could be a dutch pot. I wished to vary the established order by getting ready my beef stew utilizing my sluggish cooker.

I’ve made this recipe utilizing my sluggish cooker quite a lot of occasions now and I need to admit I do desire the outcomes {that a} sluggish cooker yields. That isn’t to say a dutch oven can’t do the trick however the secret’s within the size of cooking time (assume 4hrs no less than). Belief me, it actually makes a helluva distinction to the tenderness of the meat and to not point out the fragrant flavour.

Jamaican curry beef

Methods to cook dinner Jamaican curry beef in a sluggish cooker

Seasoning the meat – the very first thing it’s worthwhile to do is season the meat. I do that in a single day, so the uncooked substances are given sufficient time to penetrate the meat.

Browning the meat – Regardless that the sluggish cooker might be doing the majority of the work, searing the meat is really useful to seal of the flavour earlier than it’s left to cook dinner for a number of hours.

Transferring the meat to the sluggish cooker – I add the meat to the crock pot then add my potatoes which I like to chop in a mix a of medium wedges and some halves. Some folks add them in the direction of the later stage of cooking put I had them at first. I merely be sure they relaxation in the direction of the highest in order that they cook dinner within the liquid however don’t break up within the stew

The liquid – Not like range prime saucepans/skillets, sluggish cooker lure within the moisture the place there isn’t any approach for the liquid to evaporate. It crucial to make sure the right amount of liquid is added to create your stew. I used 2 cups of water. Whereas the meat is browning it ought to yield it’s personal liquid which ends up in roughly a cup.

The slurry – Sluggish cookers retain their moisture which implies the stews require thickening. Treatment this by including a slurry (a thickening agent containing starch blended with water) 3o minutes in the direction of the tip of cooking.

Jamaican curry beef

Is that this curry beef dish appropriate for a range prime?

Sure, you may observe the directions however as a substitute of utilizing a sluggish cooker, use a casserole dish or dutch pot. Scale back the simmering time to 1 hr and 30 minutes as a substitute. Do test the liquid ranges and replenish by 1/2 cup if required.

No slurry is required for the range prime model

Can I eat this with one thing that’s low carb as a substitute?

Sure, in case you are watching your energy, you care greater than welcome to serve the curry with greens (spinach, kale, callaloo or leafy greens) instead of potatoes.


  • Appropriate for residence freezing
  • Paleo/gluten free
  • For greatest outcomes use the Caribbean model curry as linked

Methods to make Jamaican curry beef utilizing a sluggish cooker (in photos)

jamaican curry beef steps 1 2

Add the meat and contents to a pan and start to sear the meat

Jamaican curry beef steps 5 6 1

Add the candy potato items/wedges to the sluggish cooker together with the meat and sprigs of thyme

Jamaican curry beef steps 7 8 1

Lastly add the tomato puree and coconut cream earlier than inserting the lid on


Jamaican beef curry

Jamaican curry beef

Discover ways to make a tasty Jamaican curry beef dish in a sluggish cooker – paleo, gluten free

  • Writer: Charla
  • Prep Time: 20
  • Prepare dinner Time: Four hours
  • Whole Time: Four hours 20 minutes
  • Yield: 2-Four 1x
  • Class: Essential entree
  • Methodology: sluggish cooker
  • Delicacies: Jamaican



700g diced beef (stewing steak), washed and drained

three scallion, sliced

1 medium onion, chopped

1 tbsp of curry + 1 tsp (see publish for recipe)

three garlic cloves, minced

1 inch of ginger, grated

1 pink bell pepper, chopped

1 pink bell pepper, chopped

1 tbsp of tomato puree

1 tbsp of coconut cream (coconut manna)

6 sprigs of contemporary thyme

2 cups of heat water

1 tsp of himalayan pink salt

1 giant candy potato, lower into wedges and halves

1 tbsp of coconut oil

To make the slurry

2 tbsp of tapioca stach

2 tbsp of chilly water


Add the meat items to a big bowl then add the 1 tbsp of curry adopted by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt.

Use your arms to work the entire substances into the meat till it’s coated with the curry.

Put aside and refrigerate in a single day

On medium warmth, soften the coconut oil then toss the bowl of beef with the remainder of the contents into the pan/skillet and proceed to brown the meat and sprinkle within the remaining 1 tsp of curry powder.

This could take as much as 10 minutes, stirring so both sides is evenly browned. The meat ought to kind it’s personal juices throughout this time.

As soon as seared add the browned beef to your sluggish cooker.

Add the potato items and sprigs on thyme within the crock pot on prime of the meat able to be lined by the water

Lastly pour within the cups of water and stir within the coconut cream and tomato puree.

Modify the setting to excessive and timer for Four hours.

30 minutes earlier than serving, put together your slurry to thicken the sauce by mixing the tapioca starch with the chilly water right into a easy albeit runny paste.

Add the slurry to the crock pot, fastidiously mixing in order that it’s evenly distributed.

Serve accordingly


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